Thursday Aug 29 |
 | Strength & Conditioning 45:00 [3] | |
| (rest day) |
| 2*10 l/b. no stomach exercises for a while, as I can feel. |
Tuesday Aug 27 |
| Note | |
| |
| rest after a full training year. will start a new buildup phase next week. |
Monday Aug 26 |
| Running 57:45 [3] 7.22 mi (7:59 / mi) | |
| ahr:154 max:175 |
| Around Veliko Tārnovo, first with Karen and then not with Karen :) |
Saturday Aug 24 |
| Orienteering 1:10:00 [3] 9 km (7:47 / km) | |
| |
| WUOC relay disaster. |
Friday Aug 23 |
| Orienteering 34:26 [4] 4.4 km (7:50 / km) | |
| |
| WUOC short B final. |
Thursday Aug 22 |
| Orienteering 32:02 [4] 4.4 km (7:17 / km) | |
| |
| WUOC short qual. |
Wednesday Aug 21 |
| Orienteering 1:52:14 [4] 14 km (8:01 / km) | |
| |
| WUOC classic. Winner 86:59. mmahr 112.12. hmmm. |
Tuesday Aug 20 |
| |
| Event: World University Championships
|
| Orienteering 35:00 [2] 3 km (11:40 / km) | |
| spiked:9/9c |
| model event for WUOC. |
Monday Aug 19 |
| Running 30:39 [2] 3.72 mi (8:14 / mi) | |
| ahr:133 max:148 |
| along the beach from the lovely Varna Free University, in the dark. |
Sunday Aug 18 |
| Running 23:25 [2] 2.68 mi (8:44 / mi) | |
| ahr:134 max:147 |
| down to the Hotel Ritza and back |
Thursday Aug 15 |
| Running 54:03 [3] | |
| ahr:157 max:170 |
| |
Wednesday Aug 14 |
| Running (Fartlek) 50:00 [4] | |
| ahr:163 max:179 |
| about 13*45sec on, 1 min off, with Abi+Matthias. |
Monday Aug 12 |
| Orienteering 1:32:17 [3] 12.2 km (7:34 / km) | |
| |
| Hungaria Kupa day 2, beaten by Matthias (curses). Winner 70:00. |
Sunday Aug 11 |
| Orienteering 1:18:16 [3] 11.1 km (7:03 / km) | |
| |
| Hungaria Kupa day 1, winner 60:01. took a while to get into the map, unfortunately, and then lost it a little at the end (fitness?) |
Saturday Aug 10 |
| Orienteering 46:24 [3] | |
| ahr:146 max:159 |
| getting the cobwebs out with Matthias in the Wienerwald (wouldn't you like to know?) |
Tuesday Aug 6 |
| Running 1:04:00 [3] 9.75 mi (6:34 / mi) | |
| ahr:165 max:175 |
| Watertown: 29:21 + 26:07 = 55:28 between the bridges. Much cooler. |
Monday Aug 5 |
| Strength & Conditioning 45:00 [2] | |
| |
| u/b 2*10. last weights for three weeks, yay. |
| Bike 40:00 [3] | |
| ahr:155 max:177 |
| hills, 120/130, then 125/135 then 125/140. |
Sunday Aug 4 |
| Running 1:08:14 [3] 9.75 mi (7:00 / mi) | |
| ahr:160 max:172 |
| Watertown 30:18+29:27 = 59:43 between the bridges. 82F and humid. |
Saturday Aug 3 |
| Strength & Conditioning 50:00 [2] | |
| |
| 2*10 l/b |
| Cross Training 40:00 [4] | |
| ahr:164 max:172 |
| Step thingy. I wanted inside and air conditioned. |
Friday Aug 2 |
| Strength & Conditioning 1:00:00 [2] | |
| |
| u/b 3*12 (mostly)
ftr: 2sq 295 315 315 cr 120 125 125;
bx 35s, mp 25s, bp 40, sbbp 40 (last two not quite complete) |
| Intervals 18:28 [5] 3.3 mi (5:36 / mi) | |
| ahr:167 max:178 |
| ghetto intervals JFK-Eliot; 4* (4:31, 4:37, 4:38, 4:42) |
| Running 13:57 [2] 1.86 mi (7:30 / mi) | |
| ahr:145 |
| warmup/down |
Thursday Aug 1 |
| Running 1:39:52 [3] 14.98 mi (6:40 / mi) | |
| ahr:163 max:170 |
| Watertown + 2: (this is Seyon St). |