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Training Archive: feet

In the 7 days ending 2002-04-12:

activity # timemileskmclimb
  Orienteering5 3:22:33 18.48(10:57) 29.74(6:48)
  Running3 1:22:54 10.28(8:03) 16.54(5:00)
  Bike1 36:00
  Total9 5:21:27 28.76 46.28
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SSMTWHF

Friday Apr 12

Event: The Peeeeeeeeeg
 
Orienteering 44:50 [3]5.36 km (8:22 / km)
Flying Pig sprint; sunny and warm; 1st; ahr 171.

Blue Sprint - Splits

Wednesday Apr 10

Bike 36:00 [4]
Hills on 115/125, 115/125, 120/130, level 20.
Running 7:54 [2]1.0 mi (7:54 / mi)
to/from BSC

Tuesday Apr 9

Orienteering 19:44 [3]3.38 km (5:50 / km)
Pine Banks park-o. ahr 173. A few mistakes from jet lag; should have run about 1 minute quicker. Would have paid for this in Australia. Nice area and map though.
Running 30:00 [2]3.0 mi (10:00 / mi)
Warmdown, control collecting.

Pine Banks - Splits

Monday Apr 8

Running 45:00 [3]6.28 mi (7:09 / mi)
Marianne's house up and down the Blackwood Creek track 1+1+0.5+0.5 times. ahr 156.

Sunday Apr 7

Orienteering 1:20:03 [3]12.4 km (6:27 / km)
Lantooley Creek (ie Badja South), very rogaine-like classic, easy controls with route choice, loops. 5th, 4 min behind Rob. Not bad.

Saturday Apr 6

Orienteering 27:38 [3]4.3 km (6:26 / km)
Aus Short Champs heat; annoying mistakes, but qualified for A final in 14th place.
Orienteering 30:18 [3]4.3 km (7:03 / km)
Aus Short Champs final (did I mention these were on Guinea Creek, overlapping Badja N and S?). Way behind (22:44). Dumb mistakes on the short legs. Should have run around 25.


 

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