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Training Archive: feet

In the 7 days ending 2002-04-13:

activity # timemileskmclimb
  Orienteering4 3:40:51 18.54(11:54) 29.84(7:24)
  Running3 1:22:54 10.28(8:03) 16.54(5:00)
  Bike1 36:00
  Total8 5:39:45 28.82 46.38
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SMTWHFS

Saturday Apr 13

Orienteering 1:16:14 [3]8.7 km (8:46 / km)
Flying Pig classic: 11 min behind M. Matthey. Just not strong enough, and 4 min mistakes didn't help either. Muddy and slippery.

WRE blue - Splits

Friday Apr 12

Event: The Peeeeeeeeeg
 
Orienteering 44:50 [3]5.36 km (8:22 / km)
Flying Pig sprint; sunny and warm; 1st; ahr 171.

Blue Sprint - Splits

Wednesday Apr 10

Bike 36:00 [4]
Hills on 115/125, 115/125, 120/130, level 20.
Running 7:54 [2]1.0 mi (7:54 / mi)
to/from BSC

Tuesday Apr 9

Orienteering 19:44 [3]3.38 km (5:50 / km)
Pine Banks park-o. ahr 173. A few mistakes from jet lag; should have run about 1 minute quicker. Would have paid for this in Australia. Nice area and map though.
Running 30:00 [2]3.0 mi (10:00 / mi)
Warmdown, control collecting.

Pine Banks - Splits

Monday Apr 8

Running 45:00 [3]6.28 mi (7:09 / mi)
Marianne's house up and down the Blackwood Creek track 1+1+0.5+0.5 times. ahr 156.

Sunday Apr 7

Orienteering 1:20:03 [3]12.4 km (6:27 / km)
Lantooley Creek (ie Badja South), very rogaine-like classic, easy controls with route choice, loops. 5th, 4 min behind Rob. Not bad.


 

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