Sunday Sep 29 |
 | Orienteering 1:14:57 [3]8.48 km (8:50 / km) +480m 6:53 / km | |
| spiked:9/13c slept:7.25 |
| Mt Norwottuck, Troll Cup, usual NEOC mapping standards... not too bad considering the difficulty of navigating with that kind of map. Ran away from Wil Smith up the hill into the last control to win, for what that's worth. |
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Blue - Splits |
Saturday Sep 28 |
| Orienteering 1:25:47 [3]8.62 km (9:57 / km) +470m 7:49 / km | |
| spiked:14/18c |
| Troll Cup day 1. Mapping responsible for most of the mistakes, but not all by any means... 2nd, didn't deserve to be. |
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Blue - Splits |
Thursday Sep 26 |
| Strength & Conditioning 55:00 [2] | |
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| u/b 3*12. |
Wednesday Sep 25 |
| Cross Training 44:00 [3]1.0 mi (44:00 / mi) | |
| ahr:163 |
| Elliptical (+ to/from) |
Tuesday Sep 24 |
| Running 1:06:21 [3]9.75 mi (6:48 / mi) | |
| ahr:163 max:175 |
| Watertown. 28:56 + 28:24 = 57:20 between the bridges. Feeling a little quicker than the last couple of weeks. |
Monday Sep 23 |
| Strength & Conditioning 50:00 [3] | |
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| l/b 3*10. (no sls, repl by squats) |