Sunday May 16 |
 | Orienteering 1:12:36 [3]8.7 km (8:21 / km) +300m 7:07 / km | |
| spiked:10/15c |
| back to harriman day 2. beaten by john f at last, and deservedly so: 10 good controls, four minor loss of concentration errors, and one more serious one. the errors seem to have the common thread of leaving a detailed area, often after spiking a difficult control, and heading off in a too-approximate direction towards the next control / alternatively, the right direction but not doing enough map reading. happened yesterday at control 5 (spiked 1-4, 5 was easier, misread the hill by not looking hard enough, then just ran without concentrating) and today at 2 (climbed over the ridge in the expected place but didn't read enough as I descended, lost contact, parallel error recovering it).
on the other hand, not too bad, and big win over everyone except john. |
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Day2 - Blue - Splits |
Saturday May 15 |
| Orienteering 1:20:44 [3]8.75 km (9:14 / km) +370m 7:37 / km | |
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| back to harriman day 1. very hot (low 80s, 60% humidity); drank 8 cups of water on the course. silly mistakes at 5, 10 and 11 (the latter just tricked by good course setting, the former two my own fault). beat john f by 30 sec, the rest by more. |
| Orienteering 26:00 [1]1.45 km (17:56 / km) | |
| spiked:10/10c |
| three legged orienteering with boris. we spiked all the controls. middle leg, onwards! |
| Orienteering 8:02 [4]1.45 km (5:32 / km) | |
| spiked:9/10c |
| rerunning the sprint, two-legged version. |
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Day1 - Blue - Splits |
Friday May 14 |
| Running 10:00 [3]1.5 mi (6:40 / mi) | |
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| home - z center - some of the return |
| Strength & Conditioning 46:00 [2] | |
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| 3*12 l/b. 250; 280/300/300; 50; 70/80/80; 70. |
Thursday May 13 |
| Distance in terrain 40:00 [3]8 km (5:00 / km) | |
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| home - western ave; main st - stonehurst; putting out controls; fetching them in again. park-o seemed well received. i guess this is the sixth orienteering event i've organised in boston - fresh pond 2002, mystic river 2003, stonehurst 2004, pine hill (neoc) 2001, pawtuckaway (attackpoint) 2003, billygoat 2004. plus vetting at baldwin hill 2003. what a maniac i am. |
Wednesday May 12 |
| Running 49:00 [4]7.3 mi (6:42 / mi) | |
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| north beacon - western. sped up a bit after finding a french sociologist to chat with. tried to run him off his feet but it didn't really work. |
Monday May 10 |
| Orienteering 45:00 [3]5 km (9:00 / km) | |
| spiked:13/15c |
| course planning at stonehurst. nice forest, pity about the poison ivy. |
| Strength & Conditioning 45:00 [2] | |
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| 3*10 u/b. |