Sunday Oct 17 |
 | Orienteering 1:26:44 [3]12.19 km (7:07 / km) +460m 5:59 / km | |
| spiked:16/21c slept:8.0 |
| US champs day 2. Not such a good run, but after Eric had a worse one and so did Sergei, enough to win. Lost contact (distracted by other runners) at 3 and made a parallel error; recovered from the trails behind the control. |
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Blue - Splits |
Saturday Oct 16 |
| Note | |
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| US champs, Telemark WI. arrange accommodation. |
| Orienteering 1:04:27 [3]9.01 km (7:09 / km) +360m 5:58 / km | |
| spiked:16/18c slept:6.0 |
| US champs, Telemark, Cable WI, day 1. Second on the day. Splits suggest 30 sec at 7 (lost concentration, drifted right after crossing a small ridgeline but caught by the trail I wasn't intending to hit) and 2:30 at 11 (lost contact, recaught it but without confidence, then when the map looked a little odd near the control, didn't have the confidence to push through and instead went to investigate the area west of the control. Not a bad run. |
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Blue - Splits |
Wednesday Oct 13 |
| Running 1:00:28 [3]8.96 mi (6:45 / mi) | |
| slept:3.5 |
| fens clockwise all along the paved edge paths - bu bridge - storrow path - harvard bridge - home. felt heavy; knees not too bad but a little sore. |
Tuesday Oct 12 |
| Paddling 35:00 [4] | |
| slept:6.5 |
| ergs. 20 minutes: 5125m. then 5 * 2min: 551, 548, 554, 550, 550. first time trying to row hard: let's see whether this improves. |