Sunday Jan 16 |
 | Orienteering 1:22:21 [3]11.78 km (6:59 / km) | |
| ahr:168 max:178 spiked:22/23c shoes: sarva |
| oak mountain, pelham al. best run for some time, though i know how to run in this terrain, but the concentration was good and i made all the right route choices (especially counting re-entrants properly for navigation while contouring, something americans don't seem to know that they should do). nice sunny warmish winter day, max in the low 50s. |
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Blue - Splits |
Saturday Jan 15 |
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| Event: US Team Fundraiser 3-day
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| Orienteering 39:57 [4]4.78 km (8:21 / km) | |
| ahr:172 max:178 spiked:13/15c shoes: sarva |
| oak mountain wre, pelham al. i knew i had blown 2 minutes at number 8 and made an inefficient route choice to number 9, but i was very surprised to see how slow my time was. i was working hard, and as the next day shows, i can run faster than many. apparently not in short races though... sunny, high 40s, nice spur-gully terrain, and nice course by vlad. |
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M21 WRE - Splits |
Thursday Jan 13 |
| Running 53:00 [3]7.2 mi (7:20 / mi) | |
| ahr:158 max:162 shoes: bruce |
| 10:45pm, 58F, breezy, shorts and t-shirt. mud everywhere after a warm day of snow melt and muddification. felt sluggish and low in glycogen; had to struggle to keep moving. |
Wednesday Jan 12 |
| Cross Training (elliptical) 30:00 [3] | |
| shoes: michael |
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