Sunday Nov 13 |
 | Orienteering 2:31:11 [3]*** 22.2 km (6:49 / km) +695m 5:53 / km | |
| spiked:26/29c shoes: sarva |
| Long course champs. Nice day; orienteering extremely easy, with only a few route choices to keep the brain on (I got at least one of them wrong). Distance a bit far for my current fitness level... |
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| C • Glad you're still here by the way. 3 |
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Blue Long - Splits |
Saturday Nov 12 |
| Orienteering 1:02:25 [3]** 9.9 km (6:18 / km) +225m 5:40 / km | |
| spiked:19/21c shoes: sarva |
| DVOA Fair Hill. Sunny, mid 50s. Fairly easy orienteering (the first time I've ranked a nominally 'blue' course at two stars for technical intensity) - the only trick being not to get caught in the briars around the field edges. Managed to avoid this all but once, on the last long leg, where I managed to run about the same net pace as people 30 years older than me, and overtake them twice... (it was mapped as light green, but turned out to be impenetrable dark green). |
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Blue 1 - Splits |
Friday Nov 11 |
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| Event: US Long Course Champs
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Thursday Nov 10 |
| Running 35:00 [3]4.7 mi (7:27 / mi) | |
| shoes: engelbert humperdinck |
| treadmill at 100 Mem. boring boring. the Weather Channel without sound was the best thing on. 4.52mi in 30 min plus warmdown.
I hope to return to reality next week some time. |