Sunday Feb 26 |
 | Orienteering 1:30:47 [3]*** 15.71 km (5:47 / km) | |
| spiked:16/18c shoes: sarva |
| Classic, Florida A meet. Screwed up 1 by not concentrating hard enough (drifted right; maybe map not perfect in relative orientation of features, but the mistake was my fault (safer to stay left of the line)). Control 10 was not my fault - trail under water, and thickish green next to it, took at least two minutes off the time.
Not bad for zero training over the last few months. |
| Running 30:00 [1]5 km (6:00 / km) | |
| shoes: sarva |
| Jogging to and from the start and finish over the two days. |
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Blue - Splits |
Saturday Feb 25 |
| Orienteering 37:00 [3]*** 6.09 km (6:05 / km) | |
| spiked:11/13c shoes: sarva |
| Late arrival at the WRE due to flights and the urgent need for a little sleep, I must confess. Ran the course without controls, so the concept of 'spike' is a little approximate. Warm; very pleasant orienteering (open forest). Also didn't have a watch, but did stop to check out a few control sites where it wasn't 100% obvious which thicket the control had been on. |
Friday Feb 24 |
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| Event: US Team Fundraiser
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Tuesday Feb 21 |
| Cross Training 35:00 [3] | |
| shoes: engelbert humperdinck |
| Elliptical. 635 in 30. Uninspired. |