Training Archive: feet

Event: BATONA 500
 

Orienteering 47:10 [3] *** 7.4 km (6:22 / km) +135m 5:50 / km
spiked:18/22c shoes: kaija rautavaara

Batona 500; middle. Not a good run for such simple terrain; kept losing contact.

Orienteering 6:26 [4] *** 1.3 km (4:57 / km) +10m 4:46 / km
spiked:10/10c shoes: kaija rautavaara

Sprint A.

Orienteering 9:55 [4] *** 1.7 km (5:50 / km) +15m 5:35 / km
spiked:12/12c shoes: kaija rautavaara

Sprint B.

Day 1 Blue - Splits

Bike 2:35:00 [3] 37.5 mi (4:08 / mi)
shoes: shimano m-180b

Same as Oct 10: route, except the unnecessary detour west from mile 30 to 33 was replaced by the obvious shortcut along Beckwith Rd (I was intending to take this last time but missed the turn). A beautiful afternoon, if a little blustery: 63F dropping to 60F, mostly sunny, 15-20mph W winds.

I would taper for the weekend, but I already taper significantly from waist to ankle, and I feel any more tapering would be unhelpful - I'd either have to eat an awful lot or undergo footbinding.

Bike 1:10:00 [3] 18.0 mi (3:53 / mi)
shoes: shimano m-180b

Canal to Pittsford. Started at 5pm; got 25 minutes with some daylight and the rest with the night brightened by city lights reflecting off low clouds. The unseasonably warm weather drew me out: 57F, damp. Shorts and fingerless gloves were fine.

Running 40:50 [3] 5.68 mi (7:11 / mi)
shoes: johann aloysius bach

Minimalist river loop: route. Drizzle, dark (8:20pm), 54F. Saw an animal I'm 90% sure was a skunk at mile 2; this may be the last time I do this route in the dark (though probably not since it's much better lit than most routes from my place).

C • CreScent 3

Cross Training (Elliptical) 35:00 [3]
shoes: michael

30min at 80/15 + cooldown. A little harder work than the previous time; either the two machines are not quite identical, or yesterday's run took a little out of my untrained legs (likely). 673cal in 30.

C • You were on the one on the rig... 1