Saturday Nov 11 |
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| Event: BATONA 500
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 | Orienteering 47:10 [3]*** 7.4 km (6:22 / km) +135m 5:50 / km | |
| spiked:18/22c shoes: kaija rautavaara |
| Batona 500; middle. Not a good run for such simple terrain; kept losing contact. |
| Orienteering 6:26 [4]*** 1.3 km (4:57 / km) +10m 4:46 / km | |
| spiked:10/10c shoes: kaija rautavaara |
| Sprint A. |
| Orienteering 9:55 [4]*** 1.7 km (5:50 / km) +15m 5:35 / km | |
| spiked:12/12c shoes: kaija rautavaara |
| Sprint B. |
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Day 1 Blue - Splits |
Thursday Nov 9 |
| Bike 2:35:00 [3]37.5 mi (4:07 / mi) | |
| shoes: shimano m-180b |
| Same as Oct 10: route, except the unnecessary detour west from mile 30 to 33 was replaced by the obvious shortcut along Beckwith Rd (I was intending to take this last time but missed the turn). A beautiful afternoon, if a little blustery: 63F dropping to 60F, mostly sunny, 15-20mph W winds.
I would taper for the weekend, but I already taper significantly from waist to ankle, and I feel any more tapering would be unhelpful - I'd either have to eat an awful lot or undergo footbinding. |
Wednesday Nov 8 |
| Bike 1:10:00 [3]18.0 mi (3:53 / mi) | |
| shoes: shimano m-180b |
| Canal to Pittsford. Started at 5pm; got 25 minutes with some daylight and the rest with the night brightened by city lights reflecting off low clouds. The unseasonably warm weather drew me out: 57F, damp. Shorts and fingerless gloves were fine. |
Tuesday Nov 7 |
| Running 40:50 [3]5.68 mi (7:11 / mi) | |
| shoes: johann aloysius bach |
| Minimalist river loop: route. Drizzle, dark (8:20pm), 54F. Saw an animal I'm 90% sure was a skunk at mile 2; this may be the last time I do this route in the dark (though probably not since it's much better lit than most routes from my place). |
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| C • CreScent 3 |
Sunday Nov 5 |
| Cross Training (Elliptical) 35:00 [3] | |
| shoes: michael |
| 30min at 80/15 + cooldown. A little harder work than the previous time; either the two machines are not quite identical, or yesterday's run took a little out of my untrained legs (likely). 673cal in 30. |
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| C • You were on the one on the rig... 1 |