Sunday May 13 |
 | Running 1:02:30 [3] 7.81 mi (7:59 / mi) | |
| (sick) shoes: johann brutus bach |
| Memorial Park; 7:30am. Trails muddy, although the main bayou crossing was passable, but the secondary one on the HCM trail was not. 70F rising to 75F, dp 66F, sunny. Many squirrels, and a pileated woodpecker at much closer quarters than last time (it was at ground level on a tree adjacent to the trail, and didn't hear me until I rounded said tree and surprised it less than two feet away).
Taking it easy: I have a slight cold. |
Saturday May 12 |
| Running 5:00 [2] 0.63 mi (7:56 / mi) | |
| shoes: gabriel |
| Warmup. |
| Strength & Conditioning 40:00 [1] | |
| shoes: gabriel |
| |
| Cross Training (elliptical) 5:00 [2] | |
| shoes: gabriel |
| Warmdown. |
Friday May 11 |
| Running 1:03:30 [3] 9.2 mi (6:53 / mi) | |
| shoes: johann brutus bach |
| Sabine St loop. Warmish: 78F, dp 64F, dropping to 75F / 62F. I feel it was stickier than this down near the bayou, with some standing water still left from last night's storm. Felt sluggish and fairly uninspired.
Knees a little sore to begin, despite the fact I canceled the injury listing a few days ago. Maybe it was premature. |
Thursday May 10 |
| Note | |
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| Well, well, everyone is buying property these days... It does rather kill the training time though. |
| |
| C • Not in Texas, I hope? 21 |
| Orienteering 57:00 [3] ** 7.13 mi (7:59 / mi) | |
| spiked:14/16c shoes: johann brutus bach |
| HOC Social-O, Hermann Park. Actually made an error or two, although with no compass and an inaccurate map, one of them wasn't obviously an error. Nice weather for Houston in May: 78F, dp 64F, 11mph S wind, and the thunderstorms that threatened didn't arrive until 9pm. |