Sunday Jun 17 |
 | Running 1:07:00 [3] 8.5 mi (7:53 / mi) +200m 4:34 / km | |
| shoes: johann aloysius bach |
| Loop from Dorrigo house. Route. Nice day for running: overcast, 12C, blustery SW wind, some drizzle toward the end. |
Saturday Jun 16 |
| Note | |
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| About 13km walking around Dorrigo NP. Wonga Walk plus Rosewood Creek walk. National Parks webpage. Gorgeous. Saw two female lyrebirds running across the path (two separate occasions). |
Thursday Jun 14 |
| Running 1:10:00 [3] 0 mi ( / mi) | |
| shoes: johann aloysius bach |
| Deakin - along Red Hill ridge to Hindmarsh Dr, then down the west side and back up to Davidson, along and down Red Hill Dr, down to National Cct, back up Tennyson Cr and back up Red Hill, then back. 46F, mixed sunshine and a few brief showers, 15mph SSE winds, rainbow in the SE and a glorious sunset in the NW. Canberra really is beautiful, if also rather excessively Canberra (there may be no more middle-class city in the world).
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| C • Red Hill ridgeline 2 |
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| C • Name 2 |
Wednesday Jun 13 |
| Orienteering 27:07 [3] 5.2 km (5:13 / km) | |
| shoes: johann aloysius bach |
| ACT midweek event, Campbell Park. Twenty minutes off the bus (route: home in Rochester (5am Monday) - Atlanta - LA (ten hours in three airport lounges) - Sydney - Canberra); just time to make it directly over to Campbell Park. Course: exactly as expected. Navigation; a little sloppy, not really concentrating very hard. Fee: isn't $10 a little steep for this kind of event? Weather: +11C, sunny, still. |
| Running 20:00 [3] +150m | |
| shoes: johann aloysius bach |
| Jogged up to the top of Mt Ainslie (mostly on the road). |