Sunday Aug 12 |
 | Bike 2:25:00 [3] 35.5 mi (4:04 / mi) | |
| shoes: shimano m-180b |
| Greenway to Mt Morris (mile 32.5). Good surface to mile 30, then a little chewed-up due to utility pole replacement by machinery that had been eating up the dirt surface of the trail. Warm (77F rising to 85F) but pleasantly breezy and low humidity (dp 57 at Rochester airport). Afterwards went inflatable kayaking in Letchworth with colleagues but this doesn't count as training. We got rained on while having a BBQ afterwards, which had the benefit of bringing the frogs out to hop picturesquely across the road as we drove back; I've never seen so many of them out at once. |
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| C • Frogs 3 |
Saturday Aug 11 |
| Running 1:04:00 [3] 8.26 mi (7:45 / mi) | |
| shoes: johann cantaloupe bach |
| Powder Mills. 83F dropping to 80F. Did the trails north of the hatchery (blue, daffodil meadow), then out S along the main marsh, up to the S tip of the park, and back on the E side of the stream. A little warmer than I'd prefer for running, but Powder Mills is nice in August as well as early winter. |
Friday Aug 10 |
| Bike 1:35:00 [3] | |
| shoes: shimano m-180b |
| Pittsford Wegmans loop, with an added out-and-back on the Lehigh Valley trail south of UR. Nice evening; cool (low 70s) and a light breeze. |
Thursday Aug 9 |
| Running 59:30 [3] 8.11 mi (7:19 / mi) | |
| shoes: johann cantaloupe bach |
| Canal loop. (Meigs - park - Elmwood - South - E Henrietta - canal path to McLean - Mt Hope - Wilson - McLean again (needed a few extra minutes) - Mt Hope - across the park - Mt Vernon (old way out) - Linden). Started raining lightly about 35 minutes in. 70F, dp 64F, overcast, 10mph NW winds. |
Tuesday Aug 7 |
| Cross Training (elliptical) 15:00 [3] | |
| shoes: johann aloysius bach |
| 5min tough warmup / 10min tough cooldown. Wet and ugly outside, so time to reacquaint myself with the UR gym. |
| Paddling 20:20 [4] 5.13 km (3:58 / km) | |
| shoes: johann aloysius bach |
| 4*5min. Tougher than last time, not surprisingly since I've lost both general and specific fitness since then. |