Training Log Archive: feetIn the 7 days ending Nov 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2007 #
Orienteering 1:19:03 [3] *** 11.2 km (7:03 / km) +505m 5:46 / km
spiked:15/21c shoes: kaija rautavaara
Saturday Nov 3, 2007 #
Orienteering 20:00 [2] *** 2.0 km (10:00 / km)
spiked:5/5c shoes: kaija rautavaara
Orienteering 1:34:34 [3] *** 12.7 km (7:27 / km) +490m 6:15 / km
spiked:7/20c shoes: kaija rautavaara
Friday Nov 2, 2007 #
Event: US Champs
Running 21:00 [3] 2.9 mi (7:14 / mi)
shoes: johann cantaloupe bach
Tuesday Oct 30, 2007 #
Orienteering 55:00 [3] *** 6.1 km (9:01 / km) +250m 7:29 / km
spiked:16/18c shoes: johann aloysius bach