Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Orienteering3 4:08:37 19.88(12:30) 32.0(7:46) 124543 /64c67%
  Running1 21:00 2.9(7:14) 4.67(4:30)
  Total4 4:29:37 22.78(11:50) 36.67(7:21) 124543 /64c67%

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 4, 2007 #

Orienteering 1:19:03 [3] *** 11.2 km (7:03 / km) +505m 5:46 / km
spiked:15/21c shoes: kaija rautavaara

Saturday Nov 3, 2007 #

Orienteering 20:00 [2] *** 2.0 km (10:00 / km)
spiked:5/5c shoes: kaija rautavaara

Orienteering 1:34:34 [3] *** 12.7 km (7:27 / km) +490m 6:15 / km
spiked:7/20c shoes: kaija rautavaara

Friday Nov 2, 2007 #

Event: US Champs
 

Running 21:00 [3] 2.9 mi (7:14 / mi)
shoes: johann cantaloupe bach

Tuesday Oct 30, 2007 #

Orienteering 55:00 [3] *** 6.1 km (9:01 / km) +250m 7:29 / km
spiked:16/18c shoes: johann aloysius bach

« Earlier | Later »