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Training Archive: feet

In the 7 days ending 2008-06-15:

activity # timemileskmclimb
  Running3 1:57:00 15.0(7:47) 24.14(4:50)
  Bike1 1:30:00
  Total4 3:27:00 15.0 24.14
[csv]

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1:30
0:00
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MTWHFSS

Sunday Jun 15

Running 40:00 [3]5.0 mi (7:59 / mi)
shoes: johann cantaloupe bach
Treadmill.

Saturday Jun 14

Running 37:00 5.0 mi (7:24 / mi)
shoes: johann cantaloupe bach
Treadmill threshold session.

Friday Jun 13

Running 40:00 [3]5.0 mi (7:59 / mi)
shoes: johann cantaloupe bach
Treadmill.

Wednesday Jun 11

Bike 1:30:00 [3]
covers previous week in two forgotten-date sessions.


 

Sep 6, 2008: processing time: 0.111s | © 2000-2008 Attackpoint
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