Sunday Jun 29 |
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| Event: ROC - 2nd Annual Adventure Run
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 | Orienteering 1:50:00 [3]** 15 km (7:20 / km) +400m 6:28 / km | |
| spiked:24/24c shoes: johann delphiniorum bach |
| ROC Adventure Run, Ellison Park / Ellison Wetlands. Nice course by Eric; thanks. Rather warm and humid day (79-80F, dp 62-63F) and a lot of trail running, but they are nice trails (particularly the link trail between the two parks from Old Browncroft north, probably my favorite trail in Monroe County, although some trails at Mendon are nice also). No difficulties with the navigation (although perhaps a suboptimal route choice in the opening 'matrix'). Carried water; was glad I did. |
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| C • high white or old / low white? 5 |
| Running 10:00 [2]1.05 mi (9:29 / mi) | |
| shoes: johann delphiniorum bach |
| Cooldown. |
Saturday Jun 28 |
| Strength & Conditioning 45:00 [2] | |
| shoes: johann cantaloupe bach |
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Friday Jun 27 |
| Running 40:00  5.7 mi (7:01 / mi) | |
| max:176 shoes: johann delphiniorum bach |
| Route. Warm and humid, but overcast (73/66). Distance is added a little since the map indicates about 2.7 miles while warming up and down in 20 minutes, 2.8 miles while running tempo... must be the inaccurate hand-drawn guesses at trails in Cobbs Hill.
My heart rate monitor watch has a battery in it for the first time since about 2005. I even have a watch other than my cellphone via this means. Next I might master clearing the memory so as to get statistics... |
Wednesday Jun 25 |
| Running 39:00 [3]4.84 mi (8:02 / mi) +145m 4:35 / km | |
| shoes: johann delphiniorum bach |
| Route. Continuing my current explorations, took the opportunity to explore the northern couple of miles of the Seneca Trail in Victor. A little bit less used than some trails, and rather damp at 7am, but nice to see once. Lots of littlebrownbirds out, a deer near the Thruway the second time, and a squirrel or two. 60F, dp 53F, clear. |
Tuesday Jun 24 |
| Running 41:00 [3]5.65 mi (7:16 / mi) +50m 4:23 / km | |
| shoes: johann delphiniorum bach |
| Now-usual morning run, attempting to keep on straightish lines to see what the pace is by gmap-measurement. Route. Still too fast. This is supposed to be 8:00 to 8:30 miles. Running slower than 7:15/miles is just ridiculous-feeling, though. |
Monday Jun 23 |
| Running 40:00 [3]5.0 mi (7:59 / mi) | |
| shoes: johann delphiniorum bach |
| Cobbs Hill loop. Back via Hinsdale/Rosedale/Monroe/Pembroke/Nelson/Beaufort/Benton/S Goodman/Linden. Cool and damp (64F, dp 59F) after overnight showers; sun is strong by 8am, though. Sore knees for the first 3-4 minutes until muscles warmed up. I am old if I can't just start... |