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Training Log Archive: feet

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Running3 2:17:15 18.54(7:24) 29.84(4:36)
  Orienteering1 51:04 5.19(9:51) 8.35(6:07) 29510 /17c58%
  Total4 3:08:19 23.73(7:56) 38.19(4:56) 29510 /17c58%

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Saturday Mar 28, 2009 #

Orienteering 33:04 [3] ** 5.3 km (6:14 / km) +215m 5:11 / km
spiked:10/15c shoes: glacial insect

Orienteering 18:00 [4] ** 3.05 km (5:54 / km) +80m 5:13 / km
spiked:0/2c shoes: glacial insect

Thursday Mar 26, 2009 #

Running 39:00 8.8 km (4:26 / km)
shoes: johann heautarit bach

Tuesday Mar 24, 2009 #

Running 1:00:00 [3] 7.74 mi (7:45 / mi)
shoes: johann ganglionitis bach

Sunday Mar 22, 2009 #

Running 38:15 [3] 5.33 mi (7:11 / mi)
shoes: johann ganglionitis bach

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