Training Log Archive: feetIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering 33:04 [3] ** 5.3 km (6:14 / km) +215m 5:11 / km
spiked:10/15c shoes: glacial insect
Orienteering 18:00 [4] ** 3.05 km (5:54 / km) +80m 5:13 / km
spiked:0/2c shoes: glacial insect
Thursday Mar 26, 2009 #
Running 39:00 8.8 km (4:26 / km)
shoes: johann heautarit bach
Tuesday Mar 24, 2009 #
Running 1:00:00 [3] 7.74 mi (7:45 / mi)
shoes: johann ganglionitis bach
Sunday Mar 22, 2009 #
Running 38:15 [3] 5.33 mi (7:11 / mi)
shoes: johann ganglionitis bach