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Training Log Archive: feet

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering2 3:37:13 19.71(11:01) 31.72(6:51) 41019 /34c55%
  Bike2 2:11:00 35.27(3:43) 56.77(2:18)
  Running3 1:06:05 7.77(8:30) 12.51(5:17) 120
  Total5 6:54:18 62.76(6:36) 101.0(4:06) 53019 /34c55%

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

9 AM

Running 10:57 0.88 mi (12:23 / mi) +38m 10:56 / mi
ahr:113 max:140 shoes: frigid arthropod

Orienteering 2:01:21 **** 10.5 mi (11:33 / mi) +227m 10:50 / mi
ahr:159 max:179 spiked:10/19c shoes: frigid arthropod

Saturday Jul 30, 2011 #

11 AM

Orienteering 1:35:52 **** 9.21 mi (10:25 / mi) +183m 9:48 / mi
ahr:167 max:175 spiked:9/15c shoes: frigid arthropod

Running 10:01 0.73 mi (13:40 / mi) +3m 13:29 / mi
ahr:150 max:200 shoes: frigid arthropod

Thursday Jul 28, 2011 #

5 PM

Bike 56:00 [3] 15.27 mi (3:40 / mi)
shoes: shimano m-180b

Wednesday Jul 27, 2011 #

5 PM

Running 45:07 6.16 mi (7:20 / mi) +79m 7:03 / mi
ahr:153 max:170 shoes: johann lalibela bach

Monday Jul 25, 2011 #

7 PM

Bike 1:15:00 [3] 20.0 mi (3:45 / mi)
shoes: shimano m-180b

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