Training Log Archive: markaclausenIn the 7 days ending Nov 10, 2013:
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Saturday Nov 9, 2013 #
Cyclng long (CF Team Ride) 3:11:38 [4] 50.56 mi (3:47 / mi) +3342ft 3:34 / mi
ahr:155 max:188 shoes: Scott Black Team
Friday Nov 8, 2013 #
Cyclng (Commute+) 46:44 [2] 11.56 mi (4:03 / mi) +1296ft 3:39 / mi
Wednesday Nov 6, 2013 #
Cyclng (Commute) 41:00 [2] 10.7 mi (3:50 / mi) +485ft 3:40 / mi
shoes: Scott Black Team