Training Log Archive: markaclausenIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
Cyclng (Intervals) 35:00 [2] 10.0 mi (3:30 / mi)
Saturday Nov 16, 2013 #
Cyclng (Endurance + SSI) 2:36:00 [3] 41.95 mi (3:43 / mi) +2785ft 3:30 / mi
ahr:151 max:182 shoes: Scott Black Team
Thursday Nov 14, 2013 #
Cyclng (Commute + Intervals) 59:50 [2] 14.58 mi (4:06 / mi)
ahr:117 max:178 shoes: Scott Black Team
Wednesday Nov 13, 2013 #
Cyclng 42:00 [2] 10.8 mi (3:53 / mi)
shoes: Scott Black Team
Tuesday Nov 12, 2013 #
Cyclng (SSI Intervals) 44:00 [4] 10.5 mi (4:11 / mi)
Monday Nov 11, 2013 #
Cyclng (SSI Intervals) 1:10:00 [4] 14.0 mi (5:00 / mi)