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Training Log Archive: markaclausen

In the 7 days ending Dec 1, 2013:

activity # timemileskm+ft
  Cyclng5 7:26:05 124.3(3:35) 200.04(2:14) 4557
  Total5 7:26:05 124.3(3:35) 200.04(2:14) 4557
averages - rhr:59

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Saturday Nov 30, 2013 #

Cyclng (CF Team Ride) 4:07:50 [3] 71.8 mi (3:27 / mi) +2091ft 3:22 / mi
shoes: Scott Black Team

Friday Nov 29, 2013 #

Cyclng (Commute) 46:10 [2] 10.7 mi (4:19 / mi) +568ft 4:06 / mi
rhr:59 shoes: Scott Black Team

Thursday Nov 28, 2013 #

Cyclng (Intervals) 1:07:05 [4] 20.4 mi (3:17 / mi) +928ft 3:09 / mi
shoes: Scott Black Team

Wednesday Nov 27, 2013 #

Cyclng (Commute) 42:00 [3] 10.7 mi (3:56 / mi) +485ft 3:46 / mi
shoes: Scott Black Team

Tuesday Nov 26, 2013 #

Cyclng (Commute) 43:00 [3] 10.7 mi (4:01 / mi) +485ft 3:51 / mi
shoes: Scott Black Team

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