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Training Log Archive: steph_lawrie

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Running4 3:02:13 21.18(8:36) 34.09(5:21)
  Circuits1 1:00:00
  Total5 4:02:13 21.18 34.09

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SuMoTuWeThFrSa

Thursday Apr 30, 2015 #

6 PM

Running warm up/down 14:30 [2] 3.2 km (4:32 / km)
shoes: Asics GT-1000 2(2)

Running intervals 23:00 [5] 2.0 km (11:30 / km)
shoes: Nike Zoom Rival D6

2x400m, 300m, 200m, 100m @800m pace 60s/10 mins betweens sets

1) 70, 53, 34, 17
2) 68, 54, 35, 17

Really struggled to make my times with this one, need more speed in my legs.

Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics GT-1000 2(2)

Wednesday Apr 29, 2015 #

6 PM

Running 30:00 [3] 6.79 km (4:25 / km)
shoes: Asics GT-1000 2(2)

Wee run up the cycle path to Locharbriggs

Tuesday Apr 28, 2015 #

6 PM

Running warm up/down 14:30 [2] 3.2 km (4:32 / km)
shoes: Asics GT-1000 2(2)

Running intervals 36:00 [5] 5.0 km (7:12 / km)
shoes: Nike Zoom Rival D6

10x500m 3km pace with 10 minutes rest. Felt really good!
1:43, 1:43, 1:41, 1:42, 1:42, 1:41, 1:42, 1:40, 1:40, 1:34

Running warm up/down 14:56 [2] 3.2 km (4:40 / km)
shoes: Nike Zoom Rival D6

Monday Apr 27, 2015 #

8 PM

Circuits 1:00:00 [4]

Sunday Apr 26, 2015 #

3 PM

Running warm up/down 9:30 [2] 2.0 km (4:45 / km)
shoes: Asics GT-1000 2(2)

Running race 4:47 [5] 1.5 km (3:11 / km)
shoes: Nike Zoom Victory 2

Scottish Women's League 1500m - finished 2nd with a PB of 4:47.65! A cheeky wee negative split as well. Felt really good, just couldn't match the winner's change of speed at the end.

75, 2:34, 3:52, 4:47

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics GT-1000 2(2)

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