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Training Log Archive: steph_lawrie

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Running5 2:43:11 19.24(8:29) 30.97(5:16)
  Circuits1 30:00
  Total6 3:13:11 19.24 30.97

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SuMoTuWeThFrSa

Saturday May 9, 2015 #

12 PM

Running warm up/down 9:00 [2] 2.0 km (4:30 / km)
shoes: Asics GT-1000 2(2)

Running tempo 2:36 [4] 0.8 km (3:15 / km)
shoes: Nike Zoom Victory 2

Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: Asics GT-1000 2(2)

3 PM

Running warm up/down 9:00 [2] 2.0 km (4:30 / km)
shoes: Asics GT-1000 2(2)

Running race 4:50 [5] 1.5 km (3:13 / km)
shoes: Nike Zoom Victory 2

UK Women's League at Crawley. Finished 4th. Quite disappointed with my run, my legs just felt sluggish.

Running warm up/down 7:45 [2] 1.6 km (4:51 / km)
shoes: Asics GT-1000 2(2)

Thursday May 7, 2015 #

6 PM

Running warm up/down 14:30 [2] 3.2 km (4:32 / km)
shoes: Asics GT-1000 2(2)

Running intervals 18:00 [5] 1.2 km (15:00 / km)
shoes: Nike Zoom Rival D6

Another speedy session - 8x150m 800m pace then accelerate last 70m

Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics GT-1000 2(2)

Wednesday May 6, 2015 #

8 PM

Running 30:00 [3] 6.57 km (4:34 / km)
shoes: Asics GT-1000 2(2)

Horrible run as it was around 2 hours after eating my dinner and the heartburn was unreal :'(

Tuesday May 5, 2015 #

6 PM

Running warm up/down 14:30 [2] 3.2 km (4:32 / km)
shoes: Asics GT-1000 2(2)

Running intervals 15:00 [5] 0.9 km (16:40 / km)
shoes: Nike Zoom Rival D6

Speedy session - 100m, 120m, 140m, 160m, 180m, 200m acceleration runs

Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics GT-1000 2(2)

Monday May 4, 2015 #

9 PM

Circuits 30:00 [4]

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