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Training Log Archive: steph_lawrie

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Running5 4:05:30 29.12(8:26) 46.86(5:14)
  Circuits1 30:00
  Total6 4:35:30 29.12 46.86

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SuMoTuWeThFrSa

Saturday May 16, 2015 #

5 PM

Running warm up/down 14:52 [2] 3.2 km (4:39 / km)
shoes: Asics GT-1000 2(2)

Running hills 30:51 [5] 3.29 km (9:23 / km)
shoes: Asics GT-1000 2(2)

2 sets of 8x20s hills, walk back recovery
9 minute steady run in between sets

Running warm up/down 14:37 [2] 3.2 km (4:34 / km)
shoes: Asics GT-1000 2(2)

Thursday May 14, 2015 #

6 PM

Running warm up/down 14:30 [2] 3.2 km (4:32 / km)
shoes: Asics GT-1000 2(2)

Running intervals 13:00 [4] 0.9 km (14:27 / km)
shoes: Nike Zoom Rival D6

200m, 180m, 160m, 140m, 120m, 100m with walk back recovery. 800m pace with a pick-up at 70m to go, Felt decent.

Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics GT-1000 2(2)

Wednesday May 13, 2015 #

7 PM

Running 30:00 [2] 6.72 km (4:28 / km)
shoes: Asics GT-1000 2(2)

Tuesday May 12, 2015 #

6 PM

Running warm up/down 14:30 [2] 3.2 km (4:32 / km)
shoes: Asics GT-1000 2(2)

Running intervals 23:00 [5] 3.26 km (7:03 / km)
shoes: Nike Zoom Rival D6

Struggled with the session.

Supposed to be 6x90s run 1500m pace/60s off, 6x45s run 800m pace/30s rest

Only managed 4 of 90 seconds run. 1500m pace was a bit too ambitious. Angus was struggling as well so Coach let us off.

Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics GT-1000 2(2)

Monday May 11, 2015 #

9 PM

Circuits 30:00 [4]

Sunday May 10, 2015 #

4 PM

Running long 1:00:10 [3] 13.49 km (4:28 / km)
shoes: Asics GT-1000 2(2)

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