Training Log Archive: steph_lawrieIn the 7 days ending May 23, 2015:
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Wednesday May 20, 2015 #
12 PM
Running 27:46 [2] 6.08 km (4:34 / km)
shoes: Asics GT-1000 2(2)
Tuesday May 19, 2015 #
4 PM
Running warm up/down 14:30 [2] 3.2 km (4:32 / km)
shoes: Asics GT-1000 2(2)
Running intervals 25:00 [5] 3.2 km (7:49 / km)
shoes: Nike Zoom Rival D6
8x400m @1500m pace with 2 minutes recovery
1st 4 were OK, 5-6 were beginning to hurt and 7-8 were very lacticy. Managed them all in 74-75 seconds though :)
1st 4 were OK, 5-6 were beginning to hurt and 7-8 were very lacticy. Managed them all in 74-75 seconds though :)
Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics GT-1000 2(2)
Sunday May 17, 2015 #
5 PM
Running long 48:16 [3] 11.06 km (4:22 / km)
shoes: Asics GT-1000 2(2)
Did this run too fast I think - PB of 43:24 for 10k