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Training Log Archive: SeriousBusiness

In the 7 days ending May 31, 2014:

activity # timemileskm+ft
  Running2 4:05:00 20.55(11:55) 33.07(7:24) 7300
  Total2 4:05:00 20.55(11:55) 33.07(7:24) 7300

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Friday May 30, 2014 #

Running 1:00:00 [3] 3.55 mi (16:54 / mi) +2800ft 9:41 / mi

2800 ft. in 60 minutes at 15%

Sunday May 25, 2014 #

Running 3:05:00 [3] 17.0 mi (10:53 / mi) +4500ft 8:42 / mi

climbed 2700ft @ 15% during the second hour (1700 ft @ 15% first hour)

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