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Training Log Archive: BigAl

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Cycling2 1:40:00 26.1(3:50) 42.0(2:23)
  Pilates1 20:00
  Total3 2:00:00 26.1 42.0
  [1-5]2 1:40:00

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Fr

Friday Mar 17, 2017 #

Cycling 1:10:00 [2] 27.0 km (2:36 / km)

11 AM

Pilates 20:00 [0]

My new exercises from the physio on the pilates machine at work - seriously going to kill myself on that thing!!
1 PM

Cycling 30:00 [4] 15.0 km (2:00 / km)

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