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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigAl

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Walking1 30:00 1.55(19:19) 2.5(12:00)
  Total2 1:30:00 1.55 2.5

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We

Wednesday Aug 30, 2017 #

Strength & Conditioning 1:00:00 [0]

pavers
1 PM

Walking 30:00 [0] 2.5 km (12:00 / km)

With Sharyn and Melina in the sun - spring is in the air!

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