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Training Log Archive: BigAl

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Cycling1 2:05:00 18.64(6:42) 30.0(4:10)
  Total1 2:05:00 18.64(6:42) 30.0(4:10)

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Tu

Tuesday Jan 16, 2018 #

Cycling 2:05:00 [1] 30.0 km (4:10 / km)

Flat, easy, slow (boring)
Knee started to niggle the tiniest bit at 2 hours

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