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Training Log Archive: BigAl

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Cycling1 40:00 9.32(4:17) 15.0(2:40)
  Total1 40:00 9.32(4:17) 15.0(2:40)

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Tu

Tuesday Jan 30, 2018 #

Cycling 40:00 [2] 15.0 km (2:40 / km)

To Kippax, Jamison and back.
Ran into Bruce, my boss from 13 years ago, at the shops so had coffee with him for 2 hours!

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