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Training Log Archive: BigAl

In the 1 days ending Nov 13, 2020:

activity

time

miles

Walking

2:00:00

7.46

(16:06)

12.0

(10:00)

Cycling

1:30:00

18.64

(4:50)

30.0

(3:00)

Running

7:24

0.75

(9:55)

1.2

(6:10)

Total

3:37:24

26.84

(8:06)

43.2

(5:02)

3:37

0:00

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Friday Nov 13, 2020 #

Walking 2:00:00 [3] 12.0 km (10:00 / km)

Cycling 1:30:00 [3] 30.0 km (3:00 / km)

Running 7:24 [3] 1.2 km (6:10 / km)

Have not run since getting a bad back 5 years ago and finding out I had a stress fracture in my lower back, but walking lots since being at home and not travelling for work seems to have helped it so thought I’d give it a go! 2 laps of local oval, 1.2km, not breaking any speed records but felt good to run again!

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