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Training Log Archive: BigAl

In the 7 days ending Dec 22, 2015:

activity # timemileskm+m
  Cycling5 6:30:00 88.23(4:25) 142.0(2:45)
  Total5 6:30:00 88.23(4:25) 142.0(2:45)

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Tuesday Dec 22, 2015 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Changed bike setup, niggly knees... may just be worried niggles about the cycle tour ahead - fingers crossed!

Saturday Dec 19, 2015 #

Cycling 3:00:00 [3] 65.0 km (2:46 / km)

Fyshwick and back with Adam. A few niggles at the end

Friday Dec 18, 2015 #

7 AM

Cycling 30:00 [2] 11.0 km (2:44 / km)

Thursday Dec 17, 2015 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Wednesday Dec 16, 2015 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

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