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Training Log Archive: BigAl

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling4 3:05:00 18.95 30.5
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total5 3:25:00 20.82 33.5

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Thursday Oct 20, 2016 #

Running 20:00 [3] 3.0 km (6:40 / km)

Wednesday Oct 19, 2016 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Tuesday Oct 18, 2016 #

Cycling 25:00 [3] 8.5 km (2:56 / km)

Monday Oct 17, 2016 #

2 PM

Cycling 30:00 [1]

Sunday Oct 16, 2016 #

4 PM

Cycling 1:10:00 [1]

This felt surprisingly hard!!!

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