Training Log Archive: BigAlIn the 7 days ending Nov 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 19, 2016 #
Cycling 20:00 [3]
Friday Nov 18, 2016 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
7 AM
Swimming 30:00 [3] 1.2 km (25:00 / km)
400 cruisey
8 x 50 hard
400 cruisey
8 x 50 hard
400 cruisey
1 PM
Cycling 30:00 [3]
Thursday Nov 17, 2016 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
1 PM
Cycling 30:00 [5]
Tour de France session with Dan
Cycling 15:00 [3]
warm up / cool down
Wednesday Nov 16, 2016 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Tuesday Nov 15, 2016 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Running 59:00 [3] 9.0 km (6:33 / km)
Bruce ridge loop, hilly and lots of bush bashing cos of construction so pretty slow!!
Monday Nov 14, 2016 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
12 PM
Cycling 30:00 [5]
Interval session in gym