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Training Log Archive:
BigAl
In the 7 days ending Dec 31, 2016:
activity
#
time
miles
km
+m
Cycling
1
5:00:00
55.92
(5:22)
90.0
(3:20)
Total
1
5:00:00
55.92
(5:22)
90.0
(3:20)
«
»
5:00
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Friday Dec 30, 2016
#
Cycling
5:00:00
[
3
] 90.0 km (3:20 / km)
To the swere works and back in the morning (1 hour) and then a Cotter-Uriarra loop from home in the afternoon. HOT!
Sore back afterwards :(
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