Training Log Archive: BigAlIn the 7 days ending Mar 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Mar 23, 2017 #
Pilates 15:00 [0]
Cycling 15:00 [4] 8.0 km (1:53 / km)
Went to work the short way down the road and as hard as I could as had to get to the physio dept to speak to some of the guys about the best way for Adam to strap his knee (he is 2000km into the Indian Pacific race... he had dodgy knees to start with so cycling 2000kms in just over 4 days was always going to be painful!!) They were sooo good - took photos of them strapping another guy's knee and sent it to Adam. Hopefully it helps, will see how he goes!
1 PM
Cycling 45:00 [3]
Wednesday Mar 22, 2017 #
Cycling 55:00 [3] 19.0 km (2:54 / km)
Pilates 20:00 [0]
1 PM
Cycling 30:00 [3]
Tuesday Mar 21, 2017 #
Pilates 15:00 [0]
1 PM
Cycling 30:47 [5]
Time trial - first time under 31 mins. HARD!!
Cycling 10:00 [1]
warm up and cool down
Monday Mar 20, 2017 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Pilates 15:00 [0]
Sunday Mar 19, 2017 #
Cycling 1:30:00 [3]
An hour on the fluid trainer and half an hour outside