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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigAl

In the 7 days ending Sep 2:

activity # timemileskm+m
  Strength & Conditioning8 6:40:00
  Cycling2 2:00:00 27.34(4:23) 44.0(2:44)
  Walking2 1:00:00 3.11(19:19) 5.0(12:00)
  Total10 9:40:00 30.45 49.0
  [1-5]3 2:40:00

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Saturday Sep 2 #

Strength & Conditioning 1:00:00 [0]

Loading and unloading pavers for the new path :)

Friday Sep 1 #

Strength & Conditioning 1:30:00 [0]

Pavers

Thursday Aug 31 #

Strength & Conditioning 1:00:00 [0]

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Wednesday Aug 30 #

Strength & Conditioning 1:00:00 [0]

pavers
1 PM

Walking 30:00 [0] 2.5 km (12:00 / km)

With Sharyn and Melina in the sun - spring is in the air!

Tuesday Aug 29 #

Walking 30:00 [0] 2.5 km (12:00 / km)

Strength & Conditioning 30:00 [0]

Physio rehab

Monday Aug 28 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

1 PM

Strength & Conditioning 30:00 [0]

Physio rehab
6 PM

Strength & Conditioning 30:00 [0]

Pavers

Sunday Aug 27 #

Strength & Conditioning 40:00 [1]

Picking up pavers

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