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Training Log Archive: BigAl

In the 7 days ending Dec 2:

activity # timemileskm+m
  Cycling7 6:54:00 105.32(3:56) 169.5(2:27)
  Total7 6:54:00 105.32(3:56) 169.5(2:27)

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SuMoTuWeThFrSa

Thursday Nov 30 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Wednesday Nov 29 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

5 PM

Cycling 44:00 [4] 22.5 km (1:57 / km)

In gym with Adam and Dan

Tuesday Nov 28 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

9 AM

Cycling 1:00:00 [4] 31.0 km (1:56 / km)

Intervals in gym

Monday Nov 27 #

Cycling 40:00 [4] 20.0 km (2:00 / km)

Sunday Nov 26 #

Cycling 1:30:00 [3] 30.0 km (3:00 / km)

To waterworks and Ginninderra falls

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