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Training Log Archive: BigAl

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cycling4 5:50:00 64.62(5:25) 104.0(3:22)
  Total4 5:50:00 64.62(5:25) 104.0(3:22)

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Friday Jan 19 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

To work and back in one go - knee felt ok

Wednesday Jan 17 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Tuesday Jan 16 #

Cycling 2:05:00 [1] 30.0 km (4:10 / km)

Flat, easy, slow (boring)
Knee started to niggle the tiniest bit at 2 hours

Sunday Jan 14 #

Cycling 1:45:00 [2] 30.0 km (3:30 / km)

Easy flat ride round the east basin of Lake BG to test the knee - started to niggle after 1hr 40

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