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Training Log Archive: BigAl

In the 7 days ending Jan 27:

activity # timemileskm+m
  Walking1 1:30:00 4.66(19:19) 7.5(12:00)
  Cycling1 1:30:00 18.64(4:50) 30.0(3:00)
  Total2 3:00:00 23.3(7:43) 37.5(4:48)
  [1-5]1 1:30:00

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1:30
0:00
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SuMoTuWeThFrSa

Saturday Jan 27 #

Walking 1:30:00 [0] 7.5 km (12:00 / km)

Sunday Jan 21 #

Cycling 1:30:00 [3] 30.0 km (3:00 / km)

Knee sore after an hour and a half - looks like I'm just going for a holiday in NZ rather than riding across it!

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