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Training Log Archive: BigAl

In the 7 days ending Feb 3:

activity # timemileskm+m
  Walking1 2:00:00 6.21(19:19) 10.0(12:00)
  Cycling2 1:40:00 22.99(4:21) 37.0(2:42)
  Total3 3:40:00 29.2(7:32) 47.0(4:41)
  [1-5]2 1:40:00

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Tuesday Jan 30 #

Cycling 40:00 [2] 15.0 km (2:40 / km)

To Kippax, Jamison and back.
Ran into Bruce, my boss from 13 years ago, at the shops so had coffee with him for 2 hours!

Monday Jan 29 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Sunday Jan 28 #

Walking 2:00:00 [0] 10.0 km (12:00 / km)

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