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Training Log Archive: BigAl

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling4 3:30:00 45.98(4:34) 74.0(2:50)
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total4 3:35:00 46.48(4:38) 74.8(2:52)

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Tuesday Feb 13 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Monday Feb 12 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

1 PM

Cycling 30:00 [3] 15.0 km (2:00 / km)

Running 5:00 [1] 0.8 km (6:15 / km)

First run since I buggered my back and physio told me not to run (i.e. 2016!!) Legs will probably be buggered tomorrow from this pathetic excuse for a run!

Sunday Feb 11 #

Cycling 1:00:00 [2] 15.0 km (4:00 / km)

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