Training Log Archive: BigAlIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 18, 2019 #
Cycling 30:00 [4]
159W average
Thursday Jan 17, 2019 #
6 AM
Yoga 1:00:00 [0]
The doc said I should do yin yoga for my back - boring as batsh*t so it had better be good for my back!!!
Wednesday Jan 16, 2019 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Tuesday Jan 15, 2019 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Cycling 45:00 [3] 23.0 km (1:57 / km)
Intervals in gym
Monday Jan 14, 2019 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Sunday Jan 13, 2019 #
Cycling 1:30:00 [3] 25.0 km (3:36 / km)