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Training Log Archive: BigAl

In the 7 days ending Nov 14:

activity # timemileskm+m
  Cycling4 12:30:00 147.26(5:06) 237.0(3:10)
  Walking3 5:00:00 17.4(17:15) 28.0(10:43)
  Running1 7:24 0.75(9:55) 1.2(6:10)
  Total6 17:37:24 165.41(6:24) 266.2(3:58)

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Saturday Nov 14 #

Cycling 5:00:00 [3] 100.0 km (3:00 / km)

To Yass and back on the country roads

Friday Nov 13 #

Walking 2:00:00 [3] 12.0 km (10:00 / km)

Cycling 1:30:00 [3] 30.0 km (3:00 / km)

Running 7:24 [3] 1.2 km (6:10 / km)

Have not run since getting a bad back 5 years ago and finding out I had a stress fracture in my lower back, but walking lots since being at home and not travelling for work seems to have helped it so thought I’d give it a go! 2 laps of local oval, 1.2km, not breaking any speed records but felt good to run again!

Thursday Nov 12 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

Indoor trainer

Wednesday Nov 11 #

Walking 2:00:00 [3] 11.0 km (10:55 / km)

From Vincentia to Huskisson and back

Tuesday Nov 10 #

Cycling 5:00:00 [3] 87.0 km (3:27 / km)

Around Sussex Inlet and to Vincentia

Sunday Nov 8 #

Walking 1:00:00 [3] 5.0 km (12:00 / km)

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