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Training Log Archive: BigAl

In the 7 days ending Nov 21:

activity # timemileskm+m
  Cycling3 14:55:00 159.07(5:38) 256.0(3:30)
  Walking2 2:20:00 9.94(14:05) 16.0(8:45)
  Kayaking1 2:00:00 4.97(24:08) 8.0(15:00)
  Running2 39:24 3.85(10:14) 6.2(6:21)
  Total5 19:54:24 177.84(6:43) 286.2(4:10)
  [1-5]5 17:34:24

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Thursday Nov 19 #

Cycling 7:10:00 [3] 123.0 km (3:30 / km)

Goulburn to Canberra via Gunning and Gundaroo.
Includes stops

Wednesday Nov 18 #

Cycling 7:00:00 [3] 118.0 km (3:34 / km)

Canberra to Goulburn. 7 hours including stops

Tuesday Nov 17 #

Running 21:30 [2] 3.2 km (6:43 / km)

Walking 1:30:00 [0] 11.0 km (8:11 / km)

Monday Nov 16 #

Cycling 45:00 [4] 15.0 km (3:00 / km)

GCN VO2 session

Walking 50:00 [0] 5.0 km (10:00 / km)

Sunday Nov 15 #

Running 17:54 [3] 3.0 km (5:58 / km)

Kayaking 2:00:00 [2] 8.0 km (15:00 / km)

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