Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigAl

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling5 7:25:00 101.28(4:24) 163.0(2:44)
  Walking5 5:20:00 18.02(17:45) 29.0(11:02)
  Running2 58:58 5.78(10:12) 9.3(6:20)
  Total7 13:43:58 125.08(6:35) 201.3(4:06)
  [1-5]6 9:13:58

«»
4:05
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 28 #

Running 33:00 [3] 5.1 km (6:28 / km)

Cycling 1:00:00 [5] 20.0 km (3:00 / km)

GCN session

Friday Nov 27 #

Cycling 1:00:00 [4] 25.0 km (2:24 / km)

GCN session

Walking 1:00:00 [0] 6.0 km (10:00 / km)

Thursday Nov 26 #

Walking 30:00 [0] 3.0 km (10:00 / km)

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Wednesday Nov 25 #

Cycling 2:20:00 [3] 51.0 km (2:45 / km)

Lap of lake BG

Cycling 45:00 [4] 15.0 km (3:00 / km)

GCN VO2 session

Walking 1:00:00 [0] 5.0 km (12:00 / km)

Tuesday Nov 24 #

Cycling 1:20:00 [3] 30.0 km (2:40 / km)

Walking 50:00 [3] 4.0 km (12:30 / km)

Monday Nov 23 #

Running 25:58 [3] 4.2 km (6:11 / km)

Sunday Nov 22 #

Walking 2:00:00 [0] 11.0 km (10:55 / km)

« Earlier | Later »