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Training Log Archive: BigAl

In the 7 days ending Jan 16, 2021:

activity # timemileskm+m
  Walking6 5:45:00 19.88(17:21) 32.0(10:47)
  Cycling5 5:30:00 70.84(4:40) 114.0(2:54)
  Running2 1:07:40 6.84(9:54) 11.0(6:09)
  Total7 12:22:40 97.56(7:37) 157.0(4:44)
  [1-5]6 7:22:40

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Saturday Jan 16, 2021 #

Walking 1:00:00 [0] 6.0 km (10:00 / km)

Friday Jan 15, 2021 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

Walking 45:00 [0] 4.0 km (11:15 / km)

Thursday Jan 14, 2021 #

Walking 1:00:00 [0] 6.0 km (10:00 / km)

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Wednesday Jan 13, 2021 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Walking 1:30:00 [0] 8.0 km (11:15 / km)

Tuesday Jan 12, 2021 #

Running 33:45 [3] 5.4 km (6:15 / km)

Monday Jan 11, 2021 #

Cycling 40:00 [5] 15.0 km (2:40 / km)

Cycling 20:00 [3] 5.0 km (4:00 / km)

Warm up and cool down

Walking 45:00 [0] 4.0 km (11:15 / km)

Sunday Jan 10, 2021 #

Running 33:55 [3] 5.6 km (6:03 / km)

Cycling 1:30:00 [3] 30.0 km (3:00 / km)

Walking 45:00 [3] 4.0 km (11:15 / km)

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