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Training Log Archive: BigAl

In the 7 days ending Jan 30:

activity # timemileskm+m
  Cycling3 5:15:00 68.35(4:37) 110.0(2:52)
  Walking4 4:15:00 14.29(17:51) 23.0(11:05)
  Running1 27:00 3.11(8:41) 5.0(5:24)
  Strength & Conditioning1 15:00
  Total5 10:12:00 85.75 138.0
  [1-5]3 5:57:00

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Saturday Jan 30 #

Walking 1:00:00 [0] 5.0 km (12:00 / km)

Wednesday Jan 27 #

Walking 1:15:00 [0] 7.0 km (10:43 / km)

Cycling 1:00:00 [4] 25.0 km (2:24 / km)

Tuesday Jan 26 #

Cycling 3:00:00 [3] 60.0 km (3:00 / km)

Strength & Conditioning 15:00 [3]

Monday Jan 25 #

Walking 1:00:00 [0] 5.0 km (12:00 / km)

Sunday Jan 24 #

Running 27:00 [4] 5.0 km (5:24 / km)

Cycling 1:15:00 [3] 25.0 km (3:00 / km)

Walking 1:00:00 [0] 6.0 km (10:00 / km)

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