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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigAl

In the 7 days ending Feb 13:

activity # timemileskm+m
  Walking4 3:50:00 11.81(19:29) 19.0(12:06)
  Cycling3 3:30:00 43.5(4:50) 70.0(3:00)
  Total5 7:20:00 55.3(7:57) 89.0(4:57)
  [1-5]3 3:30:00

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Thursday Feb 11 #

Walking 50:00 [0] 4.0 km (12:30 / km)

Wednesday Feb 10 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

Tuesday Feb 9 #

Walking 50:00 [0] 4.0 km (12:30 / km)

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

Monday Feb 8 #

Walking 1:10:00 [0] 6.0 km (11:40 / km)

Sunday Feb 7 #

Cycling 1:30:00 [3] 30.0 km (3:00 / km)

Walking 1:00:00 [0] 5.0 km (12:00 / km)

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