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Training Log Archive: BigAl

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling5 11:00:00 132.97(4:58) 214.0(3:05)
  Kayaking2 2:15:00 8.08(16:43) 13.0(10:23)
  Indoor cycling1 1:00:00 11.81(5:05) 19.0(3:09)
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 48:23 4.97(9:44) 8.0(6:03)
  Total6 16:03:23 160.94(5:59) 259.0(3:43)

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Saturday Feb 18 #

Kayaking 1:00:00 [3] 6.0 km (10:00 / km)

Friday Feb 17 #

Cycling 5:40:00 [3] 104.0 km (3:16 / km)

To Yass for lunch and back. Too hot on the way back, 34 degrees, hills were a killer, just had enough water. Went for a swim in the river after!

Thursday Feb 16 #

Cycling 1:50:00 [3] 36.0 km (3:03 / km)

Running 48:23 [3] 8.0 km (6:03 / km)

Wednesday Feb 15 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Monday Feb 13 #

Indoor cycling 15:00 [3] 4.0 km (3:45 / km)

Warm up / cool down

Indoor cycling 45:00 [5] 15.0 km (3:00 / km)

Gcn vo2 max session

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Sunday Feb 12 #

Kayaking 1:15:00 [3] 7.0 km (10:43 / km)

Cycling 1:30:00 [3] 30.0 km (3:00 / km)

Walking 1:00:00 [1] 5.0 km (12:00 / km)

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